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Healthy vegetarian meals with protein

carla 10-June-2019

Getting the right amount of protein is important to maintain human health It was once believed that a vegetarian diet could not deliver the proper amount of protein that humans needed without including at least some red meat However this has been proven not to be the case If you follow a proper vegetarian diet with the right amount of bean grains lentils and vegetables you get all of the essential amino acids that you need to maintain a healthy diet The benefit of consuming plant proteins instead of animal protein is that you will not only eating a healthier diet but your risk for man...

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